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Recipe of the Week - Italian Chicken and Peppers

Recipe of the Week - Italian Chicken and Peppers

Our recipe of the week features a protein packed chicken dish which is both nutrient dense and delicious. It includes a very tasty lean protein source with boneless, skinless chicken breasts and calorie saving fresh vegetables like red bell peppers to really fill you up and trim your waistline. The best part about this recipe is that its very easy to make and you will be enjoying this healthy meal in no time. Enjoy!



Ingredients:

* 1 pound boneless, skinless chicken breasts (4 half breasts)
* 3/4 teaspoon Italian Seasoning
* 1/4 teaspoon ground black pepper
* 3 teaspoons olive oil, divided
* 1/2 red bell pepper, cut into strips
* 1/2 green bell pepper, cut into strips
* 1/4 teaspoon garlic powder
* 3 tablespoons balsamic or red wine vinegar
* 2 teaspoons honey

Directions:

Place chicken breasts between 2 pieces of wax paper or plastic wrap and pound to 1/2-inch thickness. Sprinkle on both sides with Italian seasoning and pepper.

Heat 2 teaspoons oil in large nonstick skillet over medium heat. Add chicken breasts and cook 4 minutes on each side or until no longer pink in center. Remove to serving dish and keep warm.

Heat remaining 1 teaspoon oil in skillet. Add red and green bell peppers and garlic powder. Cook 3-4 minutes, stirring constantly, or until bell peppers are tender. Spoon over chicken.

Add vinegar and honey to skillet. Cook 1 minute, stirring constantly. Spoon over chicken and bell peppers.

Recipe makes four servings.

Nutrition Information:

Calories: 206
Protein: 28g
Fat: 6g
Carbohydrates: 9g
Cholesterol: 68mg
Sodium: 79mg

Heart Diseases

Heart Diseases


Also called: Cardiac disease
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If you're like most people, you think that heart disease is a problem for other folks. But heart disease is the number one killer in the U.S. It is also a major cause of disability. There are many different forms of heart disease. The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happens slowly over time. It's the major reason people have heart attacks.Sex Toys for Men
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Other kinds of heart problems may happen to the valves in the heart, or the heart may not pump well and cause heart failure. Some people are born with heart disease.

You can help reduce your risk of heart disease by taking steps to control factors that put you at greater risk:

* Control your blood pressure
* Lower your cholesterol
* Don't smoke
* Get enough exercise

National Heart, Lung, and Blood Institute

Start Here

* Heart Disease(Centers for Disease Control and Prevention)
* Heart Disease Risk Questionnaire(Siteman Cancer Center)

Also available in Spanish

* Your Guide to Living Well with Heart DiseaseFrom the National Institutes of Health(National Heart, Lung, and Blood Institute)
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