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Recipe of the Week - Italian Chicken and Peppers

Recipe of the Week - Italian Chicken and Peppers

Our recipe of the week features a protein packed chicken dish which is both nutrient dense and delicious. It includes a very tasty lean protein source with boneless, skinless chicken breasts and calorie saving fresh vegetables like red bell peppers to really fill you up and trim your waistline. The best part about this recipe is that its very easy to make and you will be enjoying this healthy meal in no time. Enjoy!



Ingredients:

* 1 pound boneless, skinless chicken breasts (4 half breasts)
* 3/4 teaspoon Italian Seasoning
* 1/4 teaspoon ground black pepper
* 3 teaspoons olive oil, divided
* 1/2 red bell pepper, cut into strips
* 1/2 green bell pepper, cut into strips
* 1/4 teaspoon garlic powder
* 3 tablespoons balsamic or red wine vinegar
* 2 teaspoons honey

Directions:

Place chicken breasts between 2 pieces of wax paper or plastic wrap and pound to 1/2-inch thickness. Sprinkle on both sides with Italian seasoning and pepper.

Heat 2 teaspoons oil in large nonstick skillet over medium heat. Add chicken breasts and cook 4 minutes on each side or until no longer pink in center. Remove to serving dish and keep warm.

Heat remaining 1 teaspoon oil in skillet. Add red and green bell peppers and garlic powder. Cook 3-4 minutes, stirring constantly, or until bell peppers are tender. Spoon over chicken.

Add vinegar and honey to skillet. Cook 1 minute, stirring constantly. Spoon over chicken and bell peppers.

Recipe makes four servings.

Nutrition Information:

Calories: 206
Protein: 28g
Fat: 6g
Carbohydrates: 9g
Cholesterol: 68mg
Sodium: 79mg